Tuesday 7 February 2012

(Cluster Beans) Gawar Ki Sabzi

gawar ki sabzi

I have cooked gawar ki sabzi in a very simple and easy way but trust me, it tastes delicious this way. Today I cooked it with toovar dal and phulkas and the meal was enjoyable.
Recipe of gawar ki sabzi
250 grams gawar ki phalli (cluster beans/gvar ki phalli)
1/4 tsp ajwain (carom seeds)
A pinch of hing (asafoetida)
1/2 tsp red chilli powder
Salt to taste
1/2 tsp coriander powder
1/2 tsp amchoor (dried mango powder)
1 tbsp mustard oil or any other oil
1. Wash, remove tips and tails and string gawar ki phalli. Chop them in 1 1/2 inch pieces.
2. Heat mustard oil in a kadhai or a pan, to smoking point that is till vapors start coming out of it. Add ajwain and hing. When carom seeds change color, add gawar.
3. Add red chilli and coriander powders and salt. Give it a good mix and lower heat. Cook covered till done, stirring occasionally. You can make them crisp by cooking further. It's entirely your choice. Turn off the heat and add amchoor powder. Serve hot gawar ki sabzi with roti or paratha.

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