|tori ki sabzi|
This is one of the simplest methods of making tori ki sabzi. You don't need to add water since tori has lot of water. Add 1 tablespoon water if you are cooking in a pressure cooker and cook to 2 whistles. Tori is a light summer vegetable and can also be given to sick people. Being green, tori is full of nutrition.
Recipe of tori ki sabzi
4-5 tori (courgette/ ridge gourd/ snake gourd/ turai)
1/2 tsp cumin seeds
A pinch of hing (asafoetida)
1 tbsp oil
Salt to taste
1/4 tsp red chilli powder
1/2 tsp coriander powder
1/2 tsp turmeric powder
1. Peel, wash and cut tori in small rounds.
2. Heat oil in a kadhai/ wok or a pan and add cumin seeds. When they change color, add hing.
3. Add tori pieces and all the spices and salt. Mix and lower heat to medium-low. Cook covered, stirring ocassionally.
4. Cook till tori turn tender. Turn off the heat and serve tori ki sabzi hot with roti.