Wednesday 28 March 2012

Microwave Green (French) Beans Foogath

french beans foogath

French bean foogath is a very simple recipe. Foogath is any vegetable dish with curry leaves and coconut. Here I have cooked it in microwave. You can also make it in a pan or a wok. Microwave French bean foogath is a main course vegetarian dish. Also check out other microwave dishes in microwave recipes category.
Recipe of microwave green (French) bean foogath
300 gms French beans (green beans/phalli) - chopped
6-7 curry leaves
1 onion- chopped
2 green chillies- chopped
Salt to taste
1 tbsp oil
1 tsp mustard seeds
Fresh grated coconut- for garnish
2 tsp lemon juice
1. Take a microwave safe bowl and put oil in it. Add mustard seeds, green chillies and curry leaves. Cook uncovered, on a High for 2 minutes.
2. Add onion and cook uncovered, on a High for 3 minutes.
3. Add green beans and salt. Cook covered, on a High for 5 minutes. Take out and mix in lemon juice. Garnish bean foogath with coconut and serve hot with roti or paratha.

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