Tuesday, 30 September 2014

Soya Chaap Curry Recipe

soya chaap curry
Soya chaap curry is a delicious gravy based dish which is not just tasty but also healthy. Soya chaap is made from soybean which is full of proteins. It looks like a non-vegetarian item but it's totally vegetarian.
Recipe of soya chaap curry
250 gms soybean chaap
2 big tomatoes
2 onions
4-5 cloves garlic
Salt to taste
1/2 tsp turmeric powder
1/2 tsp red chilli powder
1/2 tsp coriander powder
1/2 tsp garam masala
1 tbsp cashew nuts
1 cup milk
2 tbsp oil
soya chaap sticks

How to make soya chaap curry
1. Boil soya chaap in an open pan for 5 minutes. Drain and squeeze out excess water.
2. Remove pop sticks from chaap and chop soya chaap into pieces.
3. Soak cashews in milk.
4. Puree tomato, onion and garlic in a blender.
5. Heat oil in a pan or a kadhai. Add tomato- onion puree in it.
6. Add salt and all the spices (except garam masala). Fry the masala till oil begins to separate.
7. Blend cashews and milk in a blender. Add it to the fried onion- tomato masala.
8. Add chopped soya chaap pieces and garam masala. Turn the heat to low and cook covered for  5 minutes. Serve hot soya chaap curry with roti, paratha or naan.


  1. Are these frozen soya chaap?
    i bought dry soya chaap from big bazar and cooked them in boiling water for around 20 minutes bt they didnt turn soft.
    how to prepare dry soya chaap stick for cooking

  2. Hi shephali,
    These are not frozen soya chaap but wet chaap which are moistened.