Friday, 6 September 2013

Sprouts Cutlet



sprouts cutlet

A delicious way to eat sprouts is to turn them into cutlet. I am sure even your kids will love sprouts cutlet. I have used moong and moth sprouts in this recipe.
Recipe of sprouts cutlet
2 cup sprouts (ankurit dal)
2 small boiled potatoes
Salt to taste
3 green chillies- chopped
1 tbsp cornflour
Oil to shallow fry
1. Steam the sprouts to 3 whistles. Semi mash them.
2. Peel and grate boiled potatoes or you can mash them with potato masher.
3. Mix all the above ingredients except oil. You will get a semi firm dough after mixing.
4. Form balls from the sprouts dough and flatten between your palms to get round or oval cutlets.
5. Heat oil in a pan and shallow fry these cutlets in batches. Serve hot sprouts cutlet with  tomato ketchup or green chutney.
sprouts cutlets

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