french beans foogath |
French bean foogath is a very simple recipe. Foogath is any
vegetable dish with curry leaves and coconut. Here I have cooked it in
microwave. You can also make it in a pan or a wok. Microwave French bean
foogath is a main course vegetarian dish. Also check out other microwave dishes
in microwave recipes category.
Recipe of microwave green (French) bean foogath
300 gms French beans (green beans/phalli) - chopped
6-7 curry leaves
1 onion- chopped
2 green chillies- chopped
Salt to taste
1 tbsp oil
1 tsp mustard seeds
Fresh grated coconut- for garnish
2 tsp lemon juice
1. Take a microwave safe bowl and put oil in it. Add mustard
seeds, green chillies and curry leaves. Cook uncovered, on a High for 2
minutes.
2. Add onion and cook uncovered, on a High for 3 minutes.
3. Add green beans and salt. Cook covered, on a High for 5
minutes. Take out and mix in lemon juice. Garnish bean foogath with coconut and
serve hot with roti or paratha.
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